Those in the Northern Hemisphere are heading into another seasonal change, and as the chill of winter creeps into the air, our muscles become a little stiffer and harder to warm up.
via Fitness - United States - Latest News http://www.prlog.org/12222898-workout-adaptations-for-cooler-weather.html
via Fitness - United States - Latest News http://www.prlog.org/12222898-workout-adaptations-for-cooler-weather.html
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