Los Angeles, CA – 10/01/2013— A six-year study released by the American College of Sports Medicine showed that, over time, running may provide men and overweight women with greater weight loss results than a walking regimen.
via Fitness - United States - Latest News http://www.prlog.org/12219881-higher-intensity-exercise-may-produce-greater-results.html
via Fitness - United States - Latest News http://www.prlog.org/12219881-higher-intensity-exercise-may-produce-greater-results.html
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