“If more people knew you could get a good physique using your body as a barbell, they could take matters into their own hands,” advised author Bret Contreras.
via Fitness - United States - Latest News http://www.prlog.org/12227379-fitness-experts-advocate-body-weight-exercises-over-machines.html
via Fitness - United States - Latest News http://www.prlog.org/12227379-fitness-experts-advocate-body-weight-exercises-over-machines.html
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