The Conejo Valley YMCA and Miller Family YMCA of Newbury Park are offering a free four-week series, “Healthy Mindful Living,” that will teach techniques to reduce stress, enhance attention and peace of mind and improve self-awareness.
via Fitness - United States - Latest News http://ift.tt/1yGvDlH
via Fitness - United States - Latest News http://ift.tt/1yGvDlH
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